Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
248 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
7,51g |
|
40,49g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
391 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,39g |
|
8,91g |
|
57,41g |
|
-
|
-
|
| pe 21: |
577 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,14g |
|
14,13g |
|
97,86g |
|
-
|
-
|
| to 20: |
1215 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
50,56g |
|
174,27g |
|
-
|
-
|
| la 15: |
507 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
10,78g |
|
52,14g |
|
-
|
-
|
| pe 7: |
715 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
53,81g |
|
71,42g |
|
-
|
-
|
| to 6: |
476 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
13,58g |
|
82,67g |
|
-
|
-
|
| ke 5: |
460 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
20,69g |
|
58,94g |
|
-
|
-
|
| ti 4: |
756 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
31,51g |
|
85,39g |
|
-
|
-
|
| ma 3: |
1464 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
48,52g |
|
182,63g |
|
-
|
-
|
| su 2: |
1310 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
69,72g |
|
116,89g |
|
-
|
-
|
| la 1: |
854 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
47,54g |
|
124,59g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
840 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
32,74g |
|
112,58g |
|
-
|
-
|
| to 30: |
1278 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
37,61g |
|
188,83g |
|
-
|
-
|
| ke 29: |
690 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,11g |
|
23,04g |
|
119,05g |
|
-
|
-
|
| ti 28: |
767 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
8,31g |
|
41,58g |
|
130,57g |
|
-
|
-
|
| ma 27: |
665 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
11,11g |
|
100,30g |
|
-
|
-
|
| su 26: |
527 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
12,10g |
|
64,91g |
|
-
|
-
|
| la 25: |
719 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
50,87g |
|
89,12g |
|
-
|
-
|
| pe 24: |
1254 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
58,38g |
|
148,57g |
|
-
|
-
|
|
|
