Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 20: |
915 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
65,90g |
|
7,10g |
|
-
|
-
|
| pe 15: |
812 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
38,17g |
|
94,55g |
|
-
|
-
|
| su 10: |
616 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
54,30g |
|
71,77g |
|
-
|
-
|
| la 9: |
736 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
47,91g |
|
79,55g |
|
-
|
-
|
| pe 8: |
983 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
53,45g |
|
87,67g |
|
-
|
-
|
| to 7: |
896 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
29,47g |
|
126,47g |
|
-
|
-
|
| ke 6: |
767 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
19,71g |
|
120,96g |
|
-
|
-
|
| joulukuu 2020 |
| ke 30: |
11 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,30g |
|
2,11g |
|
-
|
-
|
| ke 16: |
151 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
9,17g |
|
13,91g |
|
-
|
-
|
| ti 15: |
557 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
40,02g |
|
36,04g |
|
-
|
-
|
| to 10: |
311 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,85g |
|
38,90g |
|
20,40g |
|
-
|
-
|
| ke 9: |
848 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
43,88g |
|
125,69g |
|
1808*
|
 960
|
| ti 8: |
885 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
75,39g |
|
90,19g |
|
-
|
-
|
| ma 7: |
1536 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
74,99g |
|
73,54g |
|
137,89g |
|
-
|
-
|
| la 5: |
786 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,57g |
|
40,31g |
|
96,37g |
|
-
|
-
|
| pe 4: |
686 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
79,35g |
|
42,86g |
|
-
|
-
|
| to 3: |
478 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
48,70g |
|
31,05g |
|
-
|
-
|
| ke 2: |
1329 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
38,65g |
|
177,82g |
|
-
|
-
|
| ti 1: |
775 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
50,23g |
|
97,00g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
979 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
56,77g |
|
144,04g |
|
-
|
-
|
|
|
