Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| su 18: |
799 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
46,68g |
|
14,98g |
|
-
|
-
|
| pe 16: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
133,08g |
|
50,07g |
|
-
|
-
|
| to 15: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
78,47g |
|
145,56g |
|
-
|
-
|
| ke 14: |
1721 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
102,19g |
|
118,03g |
|
119,48g |
|
-
|
-
|
| ti 13: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,09g |
|
92,75g |
|
118,07g |
|
2753*
|
 1431
|
| ma 12: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
57,23g |
|
73,39g |
|
-
|
-
|
| su 11: |
958 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
77,11g |
|
79,34g |
|
-
|
-
|
| helmikuu 2021 |
| su 14: |
464 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
41,65g |
|
40,21g |
|
-
|
-
|
| la 13: |
373 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,31g |
|
18,59g |
|
32,50g |
|
-
|
-
|
| pe 12: |
1987 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
105,67g |
|
99,50g |
|
159,50g |
|
-
|
-
|
| to 11: |
1659 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
146,31g |
|
131,29g |
|
-
|
-
|
| ke 10: |
1937 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,15g |
|
183,45g |
|
134,63g |
|
-
|
-
|
| ti 9: |
2000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
204,37g |
|
137,77g |
|
-
|
-
|
| ma 8: |
1772 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
96,01g |
|
155,69g |
|
65,18g |
|
-
|
-
|
| su 7: |
1577 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
98,10g |
|
144,59g |
|
-
|
-
|
| la 6: |
2049 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,27g |
|
180,39g |
|
141,55g |
|
-
|
-
|
| pe 5: |
2111 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
191,90g |
|
172,70g |
|
-
|
-
|
| to 4: |
2257 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
147,19g |
|
232,34g |
|
-
|
-
|
| ke 3: |
2130 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,29g |
|
187,72g |
|
167,54g |
|
3610*
|
1480
|
| ti 2: |
2201 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
192,56g |
|
190,65g |
|
-
|
-
|
|
|
