Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 16: |
374 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
26,79g |
|
9,74g |
|
-
|
-
|
| ke 2: |
449 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
21,47g |
|
34,80g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| ma 21: |
530 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
18,42g |
|
66,67g |
|
-
|
-
|
| su 20: |
547 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
19,34g |
|
42,37g |
|
-
|
-
|
| la 19: |
1178 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
57,01g |
|
130,57g |
|
-
|
-
|
| pe 18: |
454 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
28,16g |
|
48,64g |
|
-
|
-
|
| to 17: |
1206 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
44,28g |
|
163,71g |
|
-
|
-
|
| ke 16: |
369 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
20,75g |
|
18,55g |
|
-
|
-
|
| ti 15: |
1692 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
97,98g |
|
61,28g |
|
143,35g |
|
-
|
-
|
| ma 14: |
1414 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,20g |
|
70,14g |
|
98,11g |
|
-
|
-
|
| ke 9: |
631 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
31,87g |
|
39,26g |
|
-
|
-
|
| ti 8: |
1301 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
89,29g |
|
71,70g |
|
-
|
-
|
| ma 7: |
1198 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
62,78g |
|
121,88g |
|
-
|
-
|
| su 6: |
1589 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
96,68g |
|
143,06g |
|
-
|
-
|
| pe 4: |
930 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,23g |
|
42,00g |
|
81,09g |
|
-
|
-
|
| to 3: |
1313 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
52,61g |
|
138,31g |
|
-
|
-
|
| ke 2: |
1332 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
65,71g |
|
130,75g |
|
-
|
-
|
| ti 1: |
1373 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
72,97g |
|
163,88g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1972 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
99,74g |
|
90,30g |
|
175,93g |
|
-
|
-
|
|
|
