Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
-
|
-
|
|
1821*
|
-
|
| ti 10: |
1234 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
73,64g |
|
127,90g |
|
1820*
|
 586
|
| to 5: |
-
|
-
|
|
1819*
|
-
|
| ti 3: |
-
|
-
|
|
1816*
|
-
|
| su 1: |
264 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
17,92g |
|
9,27g |
|
1824*
|
1560
|
| elokuu 2024 |
| la 31: |
1795 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,69g |
|
57,69g |
|
186,63g |
|
1806*
|
11
|
| pe 30: |
1593 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
94,82g |
|
132,77g |
|
2195*
|
602
|
| ke 28: |
599 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
21,78g |
|
55,39g |
|
1773*
|
1174
|
| ti 27: |
380 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
18,01g |
|
31,78g |
|
1776*
|
1396
|
| to 15: |
1475 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
81,38g |
|
105,40g |
|
1762*
|
287
|
| ke 14: |
227 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
21,86g |
|
0,77g |
|
1771*
|
1544
|
| ma 12: |
604 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
18,25g |
|
80,29g |
|
1779*
|
1175
|
| heinäkuu 2024 |
| ma 29: |
570 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
17,53g |
|
76,01g |
|
1777*
|
1207
|
| la 27: |
-
|
-
|
|
1790*
|
-
|
| pe 26: |
1519 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
70,95g |
|
157,30g |
|
1775*
|
256
|
| to 25: |
1398 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
75,74g |
|
137,09g |
|
1771*
|
373
|
| ke 24: |
1513 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
104,28g |
|
127,20g |
|
1685*
|
172
|
| su 14: |
380 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
21,74g |
|
23,36g |
|
1692*
|
1312
|
| la 13: |
224 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
17,98g |
|
3,77g |
|
1685*
|
1461
|
| pe 12: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
70,27g |
|
109,65g |
|
1688*
|
476
|
|
|
