Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2022 |
to 26: |
578 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
15,93g |
|
89,48g |
|
-
|
-
|
tammikuu 2022 |
pe 28: |
351 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
13,48g |
|
30,66g |
|
-
|
-
|
to 27: |
1418 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
69,67g |
|
128,31g |
|
-
|
-
|
ke 26: |
1291 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
74,83g |
|
124,71g |
|
2079*
|
788
|
toukokuu 2021 |
ke 26: |
1195 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
71,49g |
|
149,06g |
|
-
|
-
|
ke 19: |
1079 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
70,03g |
|
146,08g |
|
2091*
|
1012
|
ti 18: |
1646 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
108,70g |
|
191,96g |
|
2344*
|
698
|
ma 17: |
1655 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
95,77g |
|
215,23g |
|
-
|
-
|
su 16: |
1700 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
115,61g |
|
198,26g |
|
2472*
|
772
|
la 15: |
1145 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
64,86g |
|
145,49g |
|
-
|
-
|
pe 14: |
489 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
51,54g |
|
49,49g |
|
2087*
|
1598
|
to 13: |
1253 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
93,59g |
|
114,10g |
|
2111*
|
858
|
ke 12: |
1612 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
108,49g |
|
201,36g |
|
2434*
|
822
|
ti 11: |
1873 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
139,23g |
|
201,09g |
|
2356*
|
483
|
ma 10: |
1874 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
113,32g |
|
231,95g |
|
2099*
|
225
|
su 9: |
1459 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
81,70g |
|
198,65g |
|
2423*
|
964
|
la 8: |
1028 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
77,31g |
|
126,68g |
|
2287*
|
1259
|
pe 7: |
1305 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
55,83g |
|
171,79g |
|
-
|
-
|
to 6: |
1394 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
120,16g |
|
137,24g |
|
2298*
|
904
|
ke 5: |
2034 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
82,61g |
|
135,25g |
|
202,03g |
|
2303*
|
269
|
|
|