Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 8: |
1317 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
81,28g |
|
69,77g |
|
94,29g |
|
-
|
-
|
| pe 5: |
1187 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
53,02g |
|
130,42g |
|
-
|
-
|
| to 4: |
1014 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
62,13g |
|
35,52g |
|
-
|
-
|
| ke 3: |
987 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
104,73g |
|
38,35g |
|
-
|
-
|
| ti 2: |
1178 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
76,58g |
|
69,17g |
|
63,47g |
|
-
|
-
|
| ma 1: |
1359 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
85,77g |
|
96,56g |
|
46,09g |
|
2251*
|
 892
|
| huhtikuu 2023 |
| su 30: |
940 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
59,28g |
|
68,01g |
|
53,12g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
120 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| elokuu 2022 |
| ke 17: |
283 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,68g |
|
13,37g |
|
49,71g |
|
-
|
-
|
| toukokuu 2022 |
| ti 17: |
850 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
80,65g |
|
26,76g |
|
-
|
-
|
| ma 16: |
786 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
33,36g |
|
79,03g |
|
-
|
-
|
| ke 11: |
304 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
15,75g |
|
23,39g |
|
-
|
-
|
| ma 9: |
1162 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
109,63g |
|
78,33g |
|
-
|
-
|
| su 8: |
491 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
32,57g |
|
43,52g |
|
-
|
-
|
| to 5: |
498 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
29,08g |
|
19,50g |
|
-
|
-
|
| ke 4: |
413 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
23,56g |
|
21,96g |
|
-
|
-
|
| ti 3: |
1043 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
116,76g |
|
56,86g |
|
-
|
-
|
| ma 2: |
1065 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
109,94g |
|
51,73g |
|
-
|
-
|
| su 1: |
1101 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
89,96g |
|
51,96g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 16: |
1410 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,32g |
|
155,72g |
|
36,78g |
|
-
|
-
|
|
|
