Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
723 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
44,59g |
|
20,35g |
|
-
|
-
|
| elokuu 2024 |
| la 10: |
845 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
30,27g |
|
39,59g |
|
-
|
-
|
| pe 9: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
79,51g |
|
56,80g |
|
70,50g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 15: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,46g |
|
42,42g |
|
161,24g |
|
-
|
-
|
| pe 12: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
61,12g |
|
111,01g |
|
-
|
-
|
| to 11: |
2250 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
103,47g |
|
94,62g |
|
234,48g |
|
-
|
-
|
| ke 10: |
1528 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
78,44g |
|
150,63g |
|
-
|
-
|
| ma 8: |
396 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
11,22g |
|
67,06g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
1925 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
97,81g |
|
81,66g |
|
178,70g |
|
-
|
-
|
| pe 7: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
87,89g |
|
44,56g |
|
54,81g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
570 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
34,29g |
|
50,83g |
|
-
|
-
|
| ke 22: |
1671 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
96,21g |
|
77,71g |
|
127,79g |
|
-
|
-
|
| maaliskuu 2024 |
| la 2: |
724 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
23,82g |
|
58,19g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1238 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,43g |
|
53,45g |
|
86,42g |
|
-
|
-
|
| la 17: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
66,15g |
|
50,25g |
|
-
|
-
|
| joulukuu 2023 |
| ti 12: |
869 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
29,46g |
|
91,30g |
|
-
|
-
|
| ma 11: |
2540 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
182,50g |
|
138,63g |
|
75,52g |
|
-
|
-
|
| elokuu 2023 |
| ke 9: |
430 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
38,82g |
|
20,37g |
|
-
|
-
|
| kesäkuu 2023 |
| su 11: |
1816 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
99,77g |
|
59,97g |
|
158,92g |
|
-
|
-
|
| la 10: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
37,21g |
|
49,41g |
|
-
|
-
|
|
|
