Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
544 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
30,19g |
|
17,40g |
|
-
|
-
|
| ma 1: |
218 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
17,69g |
|
13,61g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
574 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
27,45g |
|
21,02g |
|
-
|
-
|
| ti 18: |
946 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
66,70g |
|
66,90g |
|
-
|
-
|
| ma 17: |
64 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
1,51g |
|
15,39g |
|
-
|
-
|
| pe 14: |
475 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
31,04g |
|
39,69g |
|
-
|
-
|
| to 13: |
1608 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,58g |
|
90,16g |
|
140,34g |
|
-
|
-
|
| pe 7: |
923 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
53,87g |
|
38,15g |
|
-
|
-
|
| to 6: |
480 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
19,62g |
|
46,58g |
|
-
|
-
|
| ke 5: |
1422 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,60g |
|
49,99g |
|
123,60g |
|
-
|
-
|
| ti 4: |
1639 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
106,21g |
|
88,33g |
|
80,69g |
|
-
|
-
|
| ma 3: |
1685 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
120,55g |
|
59,24g |
|
89,26g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
876 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
66,71g |
|
71,31g |
|
-
|
-
|
| to 30: |
1594 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
78,67g |
|
154,16g |
|
-
|
-
|
| ke 29: |
2038 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
110,33g |
|
112,31g |
|
149,55g |
|
-
|
-
|
| ti 28: |
1417 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,17g |
|
91,23g |
|
91,48g |
|
-
|
-
|
| ma 27: |
1676 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
93,95g |
|
95,67g |
|
111,24g |
|
-
|
-
|
| su 26: |
1141 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
72,75g |
|
71,46g |
|
-
|
-
|
| pe 24: |
769 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
41,31g |
|
47,58g |
|
-
|
-
|
| to 23: |
1113 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
52,05g |
|
108,50g |
|
-
|
-
|
|
|
