Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 1: |
702 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
47,49g |
|
64,20g |
|
2233*
|
 1531
|
| syyskuu 2022 |
| to 15: |
567 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
47,36g |
|
37,41g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 7: |
90 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| la 4: |
727 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
40,49g |
|
38,30g |
|
-
|
-
|
| lokakuu 2021 |
| pe 8: |
427 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
36,98g |
|
19,71g |
|
-
|
-
|
| to 7: |
397 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
31,42g |
|
53,54g |
|
-
|
-
|
| ke 6: |
783 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
62,44g |
|
27,55g |
|
-
|
-
|
| ti 5: |
583 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
31,71g |
|
67,88g |
|
2523*
|
1940
|
| huhtikuu 2021 |
| to 22: |
191 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
7,32g |
|
26,51g |
|
-
|
-
|
| ke 14: |
742 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
45,90g |
|
101,50g |
|
-
|
-
|
| ti 13: |
1089 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
43,89g |
|
101,58g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
1142 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
42,77g |
|
185,52g |
|
-
|
-
|
| tammikuu 2021 |
| to 14: |
964 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
48,23g |
|
128,49g |
|
-
|
-
|
| ke 13: |
1153 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
48,59g |
|
154,90g |
|
-
|
-
|
| ti 12: |
884 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
37,71g |
|
67,70g |
|
-
|
-
|
| ma 11: |
482 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
28,76g |
|
47,62g |
|
-
|
-
|
| ma 4: |
382 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,66g |
|
23,95g |
|
57,85g |
|
-
|
-
|
| la 2: |
647 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
44,40g |
|
63,65g |
|
-
|
-
|
| joulukuu 2020 |
| ke 30: |
1652 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,67g |
|
92,65g |
|
171,52g |
|
-
|
-
|
| ti 29: |
576 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
24,15g |
|
83,08g |
|
-
|
-
|
|
|
