Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ti 21: |
1021 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
90,39g |
|
35,08g |
|
17,13g |
|
-
|
-
|
| la 18: |
551 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
20,17g |
|
10,31g |
|
-
|
-
|
| ke 15: |
676 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
18,60g |
|
35,03g |
|
-
|
-
|
| marraskuu 2021 |
| pe 26: |
1346 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
122,91g |
|
46,34g |
|
15,51g |
|
-
|
-
|
| to 25: |
746 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
29,69g |
|
10,42g |
|
-
|
-
|
| lokakuu 2021 |
| to 14: |
805 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
42,83g |
|
5,33g |
|
-
|
-
|
| ke 13: |
623 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
29,62g |
|
7,53g |
|
-
|
-
|
| ti 12: |
1462 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
125,14g |
|
71,01g |
|
13,69g |
|
-
|
-
|
| ma 11: |
769 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
37,13g |
|
6,71g |
|
-
|
-
|
| ke 6: |
1394 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
108,23g |
|
52,38g |
|
50,19g |
|
-
|
-
|
| ti 5: |
1466 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
121,13g |
|
72,12g |
|
18,85g |
|
-
|
-
|
| ma 4: |
1527 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
125,98g |
|
74,67g |
|
21,91g |
|
-
|
-
|
| la 2: |
1487 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
119,22g |
|
80,64g |
|
18,21g |
|
-
|
-
|
| pe 1: |
1637 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
128,92g |
|
89,84g |
|
19,29g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1513 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
123,31g |
|
77,81g |
|
19,89g |
|
-
|
-
|
| ke 29: |
1462 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
120,86g |
|
70,59g |
|
19,33g |
|
-
|
-
|
| ti 28: |
1527 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
127,60g |
|
67,48g |
|
18,75g |
|
-
|
-
|
| ma 27: |
1414 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
121,68g |
|
64,68g |
|
13,35g |
|
-
|
-
|
| su 26: |
1380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
117,65g |
|
63,59g |
|
14,17g |
|
-
|
-
|
| la 25: |
495 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
20,28g |
|
8,20g |
|
-
|
-
|
|
|
