Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
195 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
5,60g |
|
26,20g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
54 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,61g |
|
1,83g |
|
7,82g |
|
-
|
-
|
| la 20: |
1456 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
94,25g |
|
83,91g |
|
62,35g |
|
-
|
-
|
| to 18: |
958 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
67,03g |
|
58,95g |
|
-
|
-
|
| pe 12: |
1232 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
87,81g |
|
96,50g |
|
-
|
-
|
| to 11: |
1156 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
67,66g |
|
81,60g |
|
-
|
-
|
| ke 10: |
1651 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,59g |
|
93,40g |
|
132,73g |
|
-
|
-
|
| ti 9: |
1479 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,82g |
|
94,85g |
|
131,47g |
|
-
|
-
|
| ma 8: |
1267 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
79,87g |
|
83,38g |
|
-
|
-
|
| su 7: |
1702 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,57g |
|
93,54g |
|
158,98g |
|
-
|
-
|
| la 6: |
1507 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,32g |
|
86,86g |
|
122,65g |
|
-
|
-
|
| pe 5: |
1646 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
109,38g |
|
111,36g |
|
-
|
-
|
| ke 3: |
2037 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
97,36g |
|
230,42g |
|
98,85g |
|
-
|
-
|
| ti 2: |
1522 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
92,76g |
|
164,99g |
|
-
|
-
|
| ma 1: |
1258 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
163,14g |
|
77,61g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1515 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
87,38g |
|
144,14g |
|
-
|
-
|
| la 30: |
926 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
57,11g |
|
115,52g |
|
-
|
-
|
| pe 29: |
1295 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
57,37g |
|
94,21g |
|
-
|
-
|
| to 28: |
1430 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
98,82g |
|
133,16g |
|
-
|
-
|
| ke 27: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
109,29g |
|
132,52g |
|
-
|
-
|
|
|
