Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2021 |
ma 26: |
782 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
48,25g |
|
101,42g |
|
-
|
-
|
huhtikuu 2021 |
to 15: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
55,54g |
|
97,14g |
|
-
|
-
|
ke 14: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,55g |
|
96,02g |
|
78,44g |
|
-
|
-
|
maaliskuu 2021 |
pe 19: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
64,53g |
|
65,89g |
|
-
|
-
|
to 18: |
388 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
29,42g |
|
23,26g |
|
-
|
-
|
ke 17: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
91,77g |
|
98,67g |
|
-
|
-
|
ti 16: |
373 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
49,16g |
|
6,31g |
|
-
|
-
|
ma 15: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
64,26g |
|
59,23g |
|
-
|
-
|
pe 12: |
589 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
38,51g |
|
60,92g |
|
-
|
-
|
to 11: |
112 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
0,99g |
|
28,41g |
|
-
|
-
|
ke 10: |
934 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
73,44g |
|
90,03g |
|
-
|
-
|
ti 9: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
94,88g |
|
59,23g |
|
-
|
-
|
ma 8: |
870 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
103,68g |
|
50,98g |
|
-
|
-
|
su 7: |
341 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
13,90g |
|
57,17g |
|
-
|
-
|
la 6: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
69,23g |
|
120,70g |
|
-
|
-
|
pe 5: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
86,16g |
|
147,12g |
|
-
|
-
|
to 4: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
10,92g |
|
115,01g |
|
18,32g |
|
-
|
-
|
ke 3: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
51,84g |
|
22,45g |
|
-
|
-
|
ti 2: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
101,42g |
|
74,38g |
|
-
|
-
|
ma 1: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
131,93g |
|
29,28g |
|
-
|
-
|
|
|