Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
1623 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,12g |
|
181,50g |
|
162,50g |
|
-
|
-
|
| ma 9: |
2300 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
201,69g |
|
300,00g |
|
-
|
-
|
| ma 2: |
1677 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
193,50g |
|
162,50g |
|
-
|
-
|
| elokuu 2024 |
| su 18: |
1640 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
153,00g |
|
195,00g |
|
-
|
-
|
| to 15: |
1640 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
153,00g |
|
195,00g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1701 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
165,00g |
|
195,00g |
|
-
|
-
|
| pe 24: |
2275 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
190,39g |
|
304,64g |
|
-
|
-
|
| to 23: |
1841 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
203,10g |
|
191,70g |
|
-
|
-
|
| la 11: |
1570 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
137,00g |
|
195,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
1352 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
138,00g |
|
130,00g |
|
-
|
-
|
| joulukuu 2023 |
| ti 26: |
2419 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
217,19g |
|
318,44g |
|
-
|
-
|
| ke 20: |
2384 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
215,79g |
|
311,54g |
|
-
|
-
|
| la 2: |
2671 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
86,46g |
|
50,03g |
|
407,78g |
|
-
|
-
|
| pe 1: |
2635 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
236,83g |
|
327,49g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
165 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,54g |
|
33,51g |
|
5,84g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
2576 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
214,34g |
|
332,05g |
|
-
|
-
|
| ti 10: |
1612 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
160,00g |
|
183,00g |
|
-
|
-
|
| pe 6: |
2312 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
180,19g |
|
298,38g |
|
-
|
-
|
|
|
