Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1488 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
93,65g |
|
156,83g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
46 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
0,87g |
|
11,14g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
383 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
17,89g |
|
41,20g |
|
-
|
-
|
| joulukuu 2023 |
| ke 6: |
11 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,55g |
|
2,32g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
283 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
10,18g |
|
32,42g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
129 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| la 21: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
15,50g |
|
20,20g |
|
-
|
-
|
| ti 10: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,63g |
|
2,77g |
|
-
|
-
|
| pe 6: |
119 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
3,04g |
|
15,23g |
|
-
|
-
|
| ke 4: |
152 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
10,63g |
|
1,97g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
471 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
34,84g |
|
55,14g |
|
-
|
-
|
| ti 19: |
369 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
17,17g |
|
39,43g |
|
-
|
-
|
| ma 18: |
248 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,65g |
|
8,45g |
|
54,02g |
|
-
|
-
|
| ti 12: |
380 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
22,17g |
|
37,23g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
979 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
31,96g |
|
113,44g |
|
1939*
|
 960
|
| pe 25: |
863 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
48,64g |
|
100,96g |
|
-
|
-
|
| ti 22: |
322 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
4,90g |
|
39,00g |
|
-
|
-
|
| pe 18: |
272 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,77g |
|
33,10g |
|
23,78g |
|
-
|
-
|
| to 17: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
100,94g |
|
176,69g |
|
-
|
-
|
| ke 16: |
1039 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
40,64g |
|
120,69g |
|
-
|
-
|
|
|
