Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ke 5: |
836 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
61,77g |
|
93,26g |
|
-
|
-
|
| ti 4: |
699 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
45,53g |
|
90,89g |
|
-
|
-
|
| ma 3: |
1248 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
71,87g |
|
107,38g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
1338 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
103,01g |
|
88,93g |
|
-
|
-
|
| ma 26: |
1715 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
108,24g |
|
188,35g |
|
-
|
-
|
| su 25: |
1301 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
58,01g |
|
182,68g |
|
-
|
-
|
| la 24: |
1180 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
75,19g |
|
138,57g |
|
-
|
-
|
| pe 23: |
1795 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
80,45g |
|
270,92g |
|
-
|
-
|
| to 22: |
1973 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
103,90g |
|
91,63g |
|
179,15g |
|
-
|
-
|
| ke 21: |
1869 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,80g |
|
80,36g |
|
216,86g |
|
-
|
-
|
| ti 20: |
2184 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
115,83g |
|
123,08g |
|
179,88g |
|
-
|
-
|
| ma 19: |
969 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
3527,09g |
|
2550,86g |
|
5608,60g |
|
-
|
-
|
| la 17: |
968 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
61,44g |
|
89,87g |
|
-
|
-
|
| pe 16: |
1616 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
51,64g |
|
289,91g |
|
-
|
-
|
| to 15: |
1854 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
91,61g |
|
121,81g |
|
113,38g |
|
2469*
|
 615
|
| ke 14: |
1637 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
96,69g |
|
219,07g |
|
-
|
-
|
| ti 13: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,87g |
|
130,73g |
|
120,31g |
|
-
|
-
|
| ma 12: |
1637 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
63,93g |
|
201,10g |
|
-
|
-
|
| su 11: |
1676 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
84,10g |
|
194,93g |
|
-
|
-
|
| la 10: |
1918 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
73,81g |
|
126,61g |
|
188,39g |
|
2941*
|
1023
|
|
|
