Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| to 17: |
1324 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
97,43g |
|
125,26g |
|
-
|
-
|
| la 12: |
957 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
34,76g |
|
103,18g |
|
-
|
-
|
| pe 11: |
974 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
46,19g |
|
95,11g |
|
-
|
-
|
| to 10: |
821 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
61,09g |
|
65,16g |
|
-
|
-
|
| ke 9: |
670 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,53g |
|
36,76g |
|
69,42g |
|
-
|
-
|
| ti 8: |
545 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
37,21g |
|
72,37g |
|
-
|
-
|
| ma 7: |
633 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
33,61g |
|
95,97g |
|
3219*
|
 2586
|
| su 6: |
911 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
88,67g |
|
68,83g |
|
-
|
-
|
| la 5: |
232 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
11,83g |
|
20,24g |
|
-
|
-
|
| pe 4: |
713 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
59,56g |
|
67,97g |
|
3618*
|
2905
|
| to 3: |
1212 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
82,65g |
|
157,56g |
|
6662*
|
5450
|
| ke 2: |
697 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
35,71g |
|
105,17g |
|
307*
|
 390
|
| ti 1: |
833 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
38,01g |
|
77,59g |
|
-
|
-
|
|
|
