Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 21: |
338 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
20,00g |
|
24,00g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
272 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
7,60g |
|
48,80g |
|
-
|
-
|
| ke 28: |
954 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
52,90g |
|
86,00g |
|
-
|
-
|
| ma 26: |
844 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
24,94g |
|
67,86g |
|
-
|
-
|
| su 25: |
1447 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,68g |
|
86,76g |
|
105,56g |
|
-
|
-
|
| la 24: |
1310 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
97,09g |
|
79,31g |
|
-
|
-
|
| pe 23: |
1333 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
93,18g |
|
117,93g |
|
-
|
-
|
| to 22: |
1633 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
95,11g |
|
84,55g |
|
115,95g |
|
-
|
-
|
| ke 21: |
1302 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
102,05g |
|
95,91g |
|
-
|
-
|
| ti 20: |
1447 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
102,82g |
|
133,47g |
|
-
|
-
|
| ma 19: |
1381 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
113,70g |
|
126,03g |
|
-
|
-
|
| su 18: |
1229 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
69,78g |
|
110,06g |
|
-
|
-
|
| la 17: |
1568 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
95,47g |
|
137,06g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
457 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
9,92g |
|
75,77g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
329 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
16,71g |
|
4,86g |
|
-
|
-
|
| ke 5: |
892 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
73,99g |
|
79,67g |
|
-
|
-
|
| ti 4: |
888 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
70,56g |
|
85,17g |
|
-
|
-
|
| ma 3: |
1777 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
127,96g |
|
186,45g |
|
598*
|
 1179
|
| su 2: |
1405 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
48,87g |
|
153,94g |
|
-
|
-
|
| la 1: |
1060 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
54,99g |
|
112,12g |
|
1078*
|
 18
|
|
|
