Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 30: |
-
|
-
|
|
1385*
|
-
|
| huhtikuu 2024 |
| su 14: |
599 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
33,80g |
|
64,62g |
|
-
|
-
|
| helmikuu 2024 |
| ke 14: |
1028 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
35,76g |
|
114,18g |
|
-
|
-
|
| toukokuu 2023 |
| ma 1: |
128 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
2,68g |
|
30,72g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
271 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
14,50g |
|
12,84g |
|
-
|
-
|
| helmikuu 2023 |
| to 23: |
788 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
31,55g |
|
105,58g |
|
-
|
-
|
| la 11: |
292 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
11,78g |
|
56,21g |
|
-
|
-
|
| tammikuu 2023 |
| su 22: |
366 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
13,10g |
|
61,78g |
|
-
|
-
|
| la 21: |
439 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
3,73g |
|
105,82g |
|
-
|
-
|
| pe 20: |
275 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
25,86g |
|
28,76g |
|
-
|
-
|
| la 14: |
1212 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
65,50g |
|
101,47g |
|
-
|
-
|
| joulukuu 2022 |
| ke 7: |
720 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
34,98g |
|
111,31g |
|
-
|
-
|
| marraskuu 2022 |
| la 26: |
973 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
57,25g |
|
72,00g |
|
-
|
-
|
| pe 25: |
493 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
13,64g |
|
88,85g |
|
-
|
-
|
| lokakuu 2022 |
| pe 14: |
1207 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
36,07g |
|
159,98g |
|
-
|
-
|
| to 13: |
1703 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,07g |
|
43,32g |
|
182,51g |
|
-
|
-
|
| ke 12: |
889 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
36,52g |
|
139,85g |
|
-
|
-
|
| ti 11: |
884 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
24,79g |
|
132,76g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
786 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
26,47g |
|
58,12g |
|
-
|
-
|
| ma 26: |
297 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
18,12g |
|
32,35g |
|
-
|
-
|
| su 25: |
1150 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
50,23g |
|
115,88g |
|
-
|
-
|
|
|
