Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ke 6: |
286 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
21,08g |
|
31,89g |
|
-
|
-
|
| ti 5: |
279 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
15,41g |
|
26,62g |
|
-
|
-
|
| ma 4: |
1186 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
70,03g |
|
137,47g |
|
1628*
|
 442
|
| su 3: |
1089 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
41,50g |
|
188,62g |
|
-
|
-
|
| la 2: |
1851 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
73,88g |
|
137,25g |
|
155,45g |
|
-
|
-
|
| pe 1: |
802 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
42,82g |
|
86,18g |
|
1921*
|
1119
|
| syyskuu 2021 |
| to 30: |
288 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
14,67g |
|
37,64g |
|
-
|
-
|
| pe 24: |
251 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
14,43g |
|
22,64g |
|
-
|
-
|
| to 23: |
1352 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
62,14g |
|
194,77g |
|
-
|
-
|
| ke 22: |
969
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
71,77g |
|
89,43g |
|
-
|
-
|
| ti 21: |
463 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,13g |
|
34,92g |
|
62,02g |
|
-
|
-
|
| ma 20: |
1109 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
49,45g |
|
185,86g |
|
1688*
|
579
|
| ti 14: |
868 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
67,89g |
|
70,13g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
31 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
1,04g |
|
6,22g |
|
-
|
-
|
| ma 21: |
347 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
13,18g |
|
40,09g |
|
-
|
-
|
| toukokuu 2021 |
| to 13: |
726 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
61,89g |
|
71,64g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
153 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
6,75g |
|
19,33g |
|
-
|
-
|
| la 24: |
193 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,49g |
|
7,12g |
|
36,92g |
|
-
|
-
|
| to 22: |
355 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
26,91g |
|
17,05g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 8: |
43 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,57g |
|
1,39g |
|
4,15g |
|
-
|
-
|
|
|
