Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ti 15: |
514 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
20,25g |
|
83,48g |
|
-
|
-
|
| ma 14: |
485 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
33,52g |
|
65,62g |
|
1251*
|
 766
|
| su 13: |
533 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
51,85g |
|
66,75g |
|
-
|
-
|
| la 12: |
436 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
24,79g |
|
61,40g |
|
-
|
-
|
| pe 11: |
714 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,27g |
|
31,18g |
|
95,21g |
|
1264*
|
550
|
| to 10: |
498 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
24,71g |
|
50,52g |
|
-
|
-
|
| ke 9: |
445 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
33,89g |
|
35,94g |
|
-
|
-
|
| ti 8: |
390 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
25,01g |
|
26,52g |
|
128*
|
 262
|
| ma 7: |
493 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
38,24g |
|
57,75g |
|
-
|
-
|
| su 6: |
401 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
25,13g |
|
40,42g |
|
-
|
-
|
| la 5: |
569 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
29,68g |
|
56,11g |
|
-
|
-
|
| pe 4: |
596 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
25,46g |
|
95,79g |
|
1381*
|
785
|
| to 3: |
507 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
35,06g |
|
84,44g |
|
1373*
|
866
|
| ke 2: |
734 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
38,46g |
|
100,48g |
|
1373*
|
639
|
| ti 1: |
666 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
34,43g |
|
106,25g |
|
1255*
|
589
|
|
|
