Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
539 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
54,23g |
|
31,03g |
|
-
|
-
|
| to 4: |
360 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,76g |
|
31,76g |
|
41,51g |
|
-
|
-
|
| ke 3: |
1082 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
105,98g |
|
99,73g |
|
1489*
|
 407
|
| ti 2: |
1241 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
109,78g |
|
134,20g |
|
1588*
|
347
|
| ma 1: |
473 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
48,97g |
|
27,79g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
436 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
42,18g |
|
31,04g |
|
-
|
-
|
| pe 7: |
577 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
54,84g |
|
49,55g |
|
-
|
-
|
| ti 4: |
835 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
70,02g |
|
68,95g |
|
-
|
-
|
| ma 3: |
1130 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
98,40g |
|
102,87g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
592 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
3,46g |
|
67,97g |
|
63,13g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
168 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
2,00g |
|
10,10g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
594 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
67,57g |
|
50,62g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
417 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
5,14g |
|
50,53g |
|
43,16g |
|
-
|
-
|
| ti 19: |
331 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
18,40g |
|
39,46g |
|
-
|
-
|
| to 14: |
1607 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
40,35g |
|
157,54g |
|
154,46g |
|
-
|
-
|
| su 10: |
786 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
50,54g |
|
80,94g |
|
-
|
-
|
| to 7: |
1025 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
120,04g |
|
76,90g |
|
-
|
-
|
| ke 6: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
140,79g |
|
131,19g |
|
-
|
-
|
| ti 5: |
1515 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
173,37g |
|
116,54g |
|
-
|
-
|
| ma 4: |
1594 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
173,98g |
|
126,83g |
|
-
|
-
|
|
|
