Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2011 |
| pe 19: |
802
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
27,31g |
|
72,18g |
|
67,79g |
|
-
|
-
|
| pe 5: |
565
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
20,22g |
|
81,26g |
|
-
|
-
|
| heinäkuu 2011 |
| pe 15: |
1077 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
50,50g |
|
115,77g |
|
-
|
-
|
| ma 11: |
284 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
23,93g |
|
13,99g |
|
-
|
-
|
| kesäkuu 2011 |
| ti 28: |
990 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
58,26g |
|
94,76g |
|
2344*
|
 1354
|
| ma 27: |
609 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
39,00g |
|
57,30g |
|
-
|
-
|
| su 26: |
249 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
12,38g |
|
37,45g |
|
-
|
-
|
| ti 21: |
1002 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
40,15g |
|
119,63g |
|
-
|
-
|
| pe 17: |
559 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
37,03g |
|
40,03g |
|
-
|
-
|
| ke 15: |
200 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
2,00g |
|
38,00g |
|
-
|
-
|
| ti 14: |
1171 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
61,23g |
|
91,93g |
|
-
|
-
|
| to 9: |
1030 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
75,01g |
|
87,91g |
|
-
|
-
|
| ke 8: |
744 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
45,12g |
|
70,80g |
|
-
|
-
|
| la 4: |
1115 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
40,23g |
|
134,72g |
|
-
|
-
|
| pe 3: |
1106 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
60,80g |
|
148,81g |
|
-
|
-
|
|
|
