Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| pe 20: |
388 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
31,45g |
|
2,80g |
|
-
|
-
|
| lokakuu 2022 |
| ti 18: |
2866 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
110,50g |
|
485,85g |
|
-
|
-
|
| to 13: |
1865 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
164,22g |
|
144,37g |
|
-
|
-
|
| ti 11: |
2288 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
70,48g |
|
460,20g |
|
-
|
-
|
| syyskuu 2022 |
| ke 7: |
2807 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,17g |
|
118,92g |
|
418,93g |
|
-
|
-
|
| ti 6: |
3330 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
99,80g |
|
126,45g |
|
484,29g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
1834 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
83,54g |
|
89,08g |
|
179,36g |
|
-
|
-
|
| la 24: |
190 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
24,80g |
|
0,80g |
|
-
|
-
|
| huhtikuu 2021 |
| su 11: |
259 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
22,14g |
|
1,36g |
|
-
|
-
|
| tammikuu 2021 |
| la 2: |
3770 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
170,09g |
|
127,81g |
|
433,39g |
|
-
|
-
|
| joulukuu 2020 |
| ma 28: |
3680 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
175,10g |
|
137,82g |
|
418,66g |
|
-
|
-
|
| su 27: |
4308 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
218,89g |
|
124,73g |
|
487,88g |
|
-
|
-
|
| la 26: |
2713 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
150,18g |
|
91,43g |
|
234,79g |
|
-
|
-
|
| to 24: |
3293 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
127,02g |
|
169,13g |
|
359,90g |
|
-
|
-
|
| su 13: |
4854 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
250,36g |
|
154,59g |
|
456,45g |
|
-
|
-
|
| la 12: |
3786 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
204,12g |
|
90,45g |
|
411,80g |
|
-
|
-
|
| ti 8: |
1504 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
76,53g |
|
163,52g |
|
-
|
-
|
| ma 7: |
3737 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
121,94g |
|
116,48g |
|
549,45g |
|
-
|
-
|
| su 6: |
3472 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
189,80g |
|
124,34g |
|
332,85g |
|
-
|
-
|
| la 5: |
987 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
22,29g |
|
158,95g |
|
-
|
-
|
|
|
