Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| su 5: |
911 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
7852,82g |
|
133,02g |
|
-
|
-
|
| tammikuu 2021 |
| su 10: |
200 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
8,03g |
|
13,94g |
|
-
|
-
|
| joulukuu 2020 |
| ke 23: |
536 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,92g |
|
59,72g |
|
44,47g |
|
-
|
-
|
| ma 21: |
639 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
34,95g |
|
96,43g |
|
-
|
-
|
| la 19: |
202 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
4,87g |
|
24,74g |
|
-
|
-
|
| pe 18: |
769 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
52,16g |
|
112,15g |
|
1705*
|
 936
|
| to 17: |
708 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
51,06g |
|
95,47g |
|
1739*
|
1031
|
| ke 16: |
726 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
77,31g |
|
76,03g |
|
1739*
|
1013
|
| ti 15: |
846 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
78,48g |
|
101,01g |
|
1739*
|
893
|
| la 5: |
107 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
0,88g |
|
17,56g |
|
-
|
-
|
| pe 4: |
953 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
77,82g |
|
80,09g |
|
-
|
-
|
| to 3: |
973 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
70,18g |
|
107,40g |
|
2278*
|
1305
|
| ke 2: |
980 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,48g |
|
100,18g |
|
96,86g |
|
1754*
|
774
|
| ti 1: |
700 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
104,16g |
|
23,74g |
|
-
|
-
|
|
|
