Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ke 28: |
302 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
4,32g |
|
34,80g |
|
-
|
-
|
| pe 9: |
451 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,32g |
|
37,79g |
|
75,53g |
|
-
|
-
|
| to 8: |
946 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
48,15g |
|
100,48g |
|
-
|
-
|
| ke 7: |
304 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
43,12g |
|
0,80g |
|
-
|
-
|
| ma 5: |
302 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
30,73g |
|
28,13g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 23: |
242 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
5,40g |
|
51,96g |
|
-
|
-
|
| ti 22: |
888 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
42,12g |
|
122,53g |
|
-
|
-
|
| la 19: |
187 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,94g |
|
5,37g |
|
34,94g |
|
-
|
-
|
| pe 18: |
276 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
7,47g |
|
44,19g |
|
-
|
-
|
| ke 16: |
238 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,91g |
|
26,97g |
|
27,40g |
|
-
|
-
|
| la 12: |
617 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
13,03g |
|
91,78g |
|
-
|
-
|
| pe 11: |
508 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
53,45g |
|
32,42g |
|
-
|
-
|
| to 10: |
504 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
24,80g |
|
47,74g |
|
-
|
-
|
| ke 9: |
328 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
8,12g |
|
34,45g |
|
-
|
-
|
| ti 8: |
585 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
34,05g |
|
63,23g |
|
-
|
-
|
| ma 7: |
363 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
20,01g |
|
35,09g |
|
-
|
-
|
| su 6: |
234 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
14,77g |
|
23,05g |
|
-
|
-
|
| la 5: |
623 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
36,32g |
|
56,46g |
|
-
|
-
|
| pe 4: |
142 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,49g |
|
8,71g |
|
10,75g |
|
-
|
-
|
| to 3: |
1020 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
41,92g |
|
102,63g |
|
-
|
-
|
|
|
