Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 17: |
999 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
65,60g |
|
98,20g |
|
-
|
-
|
| ti 16: |
850 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
59,01g |
|
57,07g |
|
-
|
-
|
| ma 15: |
535 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
29,31g |
|
58,26g |
|
-
|
-
|
| su 14: |
1288 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
71,89g |
|
130,14g |
|
-
|
-
|
| la 13: |
1514 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
83,87g |
|
160,27g |
|
-
|
-
|
| pe 12: |
142 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
8,61g |
|
14,03g |
|
-
|
-
|
| to 11: |
148 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,46g |
|
8,84g |
|
14,91g |
|
-
|
-
|
| marraskuu 2023 |
| ke 1: |
941 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
72,20g |
|
111,65g |
|
-
|
-
|
| syyskuu 2023 |
| ma 4: |
792 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
80,01g |
|
73,81g |
|
2177*
|
 1385
|
| elokuu 2023 |
| ke 9: |
1218 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
53,48g |
|
132,22g |
|
-
|
-
|
| ti 8: |
675 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
51,51g |
|
76,78g |
|
-
|
-
|
| ma 7: |
547 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
42,54g |
|
31,75g |
|
-
|
-
|
| ke 2: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
86,70g |
|
111,11g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 17: |
1220 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
79,89g |
|
135,30g |
|
-
|
-
|
| la 15: |
1651 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
127,82g |
|
132,68g |
|
-
|
-
|
| pe 14: |
1357 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
58,28g |
|
170,40g |
|
-
|
-
|
| to 13: |
963 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
91,77g |
|
105,38g |
|
-
|
-
|
| ke 12: |
1246 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
99,25g |
|
97,00g |
|
-
|
-
|
| ti 11: |
1664 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
159,58g |
|
114,88g |
|
-
|
-
|
| to 6: |
2492 *
|
208%
|
Rasva: |
|
Prot: |
|
Hh: |
107,85g |
|
112,79g |
|
262,31g |
|
-
|
-
|
|
|
