Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
1350 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
258,66g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 19: |
984 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
155,58g |
|
51,80g |
|
-
|
-
|
| to 18: |
340 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,83g |
|
59,49g |
|
17,00g |
|
-
|
-
|
| ke 17: |
260 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,17g |
|
45,51g |
|
13,00g |
|
-
|
-
|
| ti 16: |
344 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,86g |
|
60,18g |
|
17,20g |
|
-
|
-
|
| ma 15: |
244 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,03g |
|
42,69g |
|
12,20g |
|
-
|
-
|
| la 13: |
252 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
44,10g |
|
12,60g |
|
-
|
-
|
| pe 12: |
988 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
97,37g |
|
81,10g |
|
-
|
-
|
| ke 10: |
352 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
47,60g |
|
31,10g |
|
-
|
-
|
| ti 9: |
787 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,03g |
|
144,28g |
|
20,52g |
|
-
|
-
|
| ma 8: |
504 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,49g |
|
71,68g |
|
23,00g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
547 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
33,25g |
|
43,09g |
|
-
|
-
|
| ti 25: |
1480 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
94,95g |
|
165,96g |
|
-
|
-
|
| ma 24: |
363 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
18,82g |
|
33,28g |
|
-
|
-
|
| helmikuu 2024 |
| ti 6: |
479 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
52,48g |
|
7,52g |
|
-
|
-
|
| tammikuu 2023 |
| to 19: |
315 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,87g |
|
57,34g |
|
17,20g |
|
-
|
-
|
| joulukuu 2022 |
| la 10: |
1028 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
61,62g |
|
47,46g |
|
-
|
-
|
| pe 9: |
349 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
50,22g |
|
6,00g |
|
-
|
-
|
| to 8: |
197 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
36,91g |
|
0,00g |
|
-
|
-
|
| ke 7: |
926 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
95,93g |
|
65,24g |
|
-
|
-
|
|
|
