Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 13: |
497 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
9,93g |
|
86,12g |
|
-
|
-
|
| la 11: |
666 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
28,65g |
|
93,65g |
|
-
|
-
|
| pe 10: |
728 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
25,65g |
|
102,67g |
|
-
|
-
|
| to 9: |
992 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
36,97g |
|
141,63g |
|
-
|
-
|
| ke 8: |
581 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
19,86g |
|
78,34g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
783 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
25,94g |
|
95,85g |
|
-
|
-
|
| pe 20: |
193 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,69g |
|
6,86g |
|
29,96g |
|
-
|
-
|
| to 19: |
313 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
8,83g |
|
30,07g |
|
-
|
-
|
| ke 18: |
414 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
107,98g |
|
-
|
-
|
| ma 2: |
3656 *
|
244%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
703,12g |
|
84,38g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
371 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
48,18g |
|
14,74g |
|
-
|
-
|
| ma 25: |
494 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
47,46g |
|
24,04g |
|
-
|
-
|
| to 7: |
179 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,52g |
|
2,71g |
|
32,05g |
|
-
|
-
|
| ma 4: |
122 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
4,04g |
|
25,95g |
|
-
|
-
|
| toukokuu 2023 |
| ke 17: |
194 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
22,82g |
|
24,53g |
|
-
|
-
|
| ma 8: |
384 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
8,20g |
|
78,33g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 21: |
294 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,23g |
|
7,42g |
|
54,59g |
|
-
|
-
|
| tammikuu 2023 |
| pe 13: |
1122 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
27,24g |
|
179,66g |
|
-
|
-
|
| to 12: |
1353 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
40,73g |
|
204,56g |
|
-
|
-
|
|
|
