Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| pe 14: |
682 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
10,00g |
|
122,50g |
|
-
|
-
|
| ti 11: |
1616 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
60,24g |
|
200,37g |
|
2635*
|
 1019
|
| ma 10: |
1310 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
61,16g |
|
130,22g |
|
2189*
|
879
|
| su 9: |
1779 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
83,22g |
|
223,22g |
|
2368*
|
589
|
| la 8: |
1300 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
53,85g |
|
153,21g |
|
-
|
-
|
| pe 7: |
1927 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
74,57g |
|
255,87g |
|
2173*
|
246
|
| ke 5: |
1889 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,47g |
|
57,18g |
|
257,08g |
|
2360*
|
471
|
| ti 4: |
1944 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,90g |
|
81,35g |
|
242,19g |
|
2828*
|
884
|
| ma 3: |
1943 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,87g |
|
49,63g |
|
253,53g |
|
2368*
|
425
|
| su 2: |
1782 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
75,39g |
|
250,90g |
|
2357*
|
575
|
| la 1: |
1817 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
97,24g |
|
65,24g |
|
170,75g |
|
2197*
|
380
|
| syyskuu 2022 |
| pe 30: |
1935 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,45g |
|
89,58g |
|
207,75g |
|
2580*
|
645
|
| to 29: |
1556 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
100,58g |
|
178,11g |
|
2704*
|
1148
|
| ti 27: |
2113 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
83,54g |
|
82,41g |
|
274,33g |
|
2707*
|
594
|
| la 24: |
1883 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,86g |
|
50,14g |
|
224,63g |
|
2496*
|
613
|
| pe 23: |
1764 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,27g |
|
68,35g |
|
226,21g |
|
2197*
|
433
|
| to 22: |
1871 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,11g |
|
89,31g |
|
237,76g |
|
2743*
|
872
|
| ti 20: |
1561 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,73g |
|
74,48g |
|
164,76g |
|
-
|
-
|
| su 18: |
1409 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
68,19g |
|
171,99g |
|
-
|
-
|
| la 17: |
1873 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
63,48g |
|
228,37g |
|
2370*
|
497
|
|
|
