Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ti 27: |
36 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,18g |
|
9,67g |
|
-
|
-
|
ma 26: |
2582 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
76,21g |
|
91,15g |
|
390,40g |
|
-
|
-
|
su 25: |
1119 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
17,88g |
|
172,48g |
|
-
|
-
|
to 22: |
2331 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
91,30g |
|
75,80g |
|
301,40g |
|
-
|
-
|
ke 21: |
3918 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
157,66g |
|
162,11g |
|
462,71g |
|
-
|
-
|
ti 20: |
2165 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
102,31g |
|
55,30g |
|
267,41g |
|
-
|
-
|
ma 19: |
1047 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
29,00g |
|
115,00g |
|
-
|
-
|
joulukuu 2023 |
ma 25: |
110 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
4,40g |
|
15,80g |
|
-
|
-
|
su 24: |
3816 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
142,39g |
|
111,85g |
|
507,09g |
|
-
|
-
|
pe 22: |
814 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
28,32g |
|
120,64g |
|
-
|
-
|
to 21: |
1886 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,20g |
|
64,42g |
|
232,01g |
|
-
|
-
|
joulukuu 2021 |
ti 7: |
1722 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,98g |
|
52,27g |
|
198,91g |
|
-
|
-
|
ma 6: |
1221 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
97,93g |
|
149,64g |
|
-
|
-
|
syyskuu 2021 |
ma 27: |
871 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
43,48g |
|
133,37g |
|
-
|
-
|
su 26: |
681 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
46,13g |
|
90,53g |
|
-
|
-
|
la 25: |
1347 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
38,86g |
|
191,55g |
|
-
|
-
|
pe 24: |
2149 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
89,55g |
|
72,39g |
|
265,84g |
|
-
|
-
|
ke 22: |
-
|
-
|
|
2190*
|
-
|
ti 21: |
587 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,12g |
|
13,15g |
|
112,05g |
|
-
|
-
|
ma 20: |
995 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
38,29g |
|
114,96g |
|
-
|
-
|
pe 17: |
1244 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
62,13g |
|
119,98g |
|
2220*
|
976
|
|
|