Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
ma 4: |
798 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
45,63g |
|
37,59g |
|
-
|
-
|
kesäkuu 2021 |
to 3: |
50 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,65g |
|
3,78g |
|
4,99g |
|
-
|
-
|
ke 2: |
2332 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
88,56g |
|
118,25g |
|
245,05g |
|
3139*
|
807
|
ti 1: |
2822 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
122,14g |
|
119,50g |
|
303,95g |
|
3752*
|
930
|
toukokuu 2021 |
pe 14: |
-
|
-
|
|
4257*
|
-
|
to 6: |
1059 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
42,15g |
|
158,38g |
|
-
|
-
|
ke 5: |
1413 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
62,93g |
|
256,64g |
|
-
|
-
|
huhtikuu 2021 |
pe 30: |
55 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
4,35g |
|
5,18g |
|
3904*
|
3849
|
to 29: |
2730 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
122,94g |
|
140,33g |
|
258,62g |
|
4588*
|
1858
|
ke 28: |
2865 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
182,11g |
|
131,35g |
|
167,93g |
|
5141*
|
2276
|
ti 27: |
2684 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
89,86g |
|
93,71g |
|
369,99g |
|
5131*
|
2447
|
ma 26: |
2100 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
99,23g |
|
90,72g |
|
210,65g |
|
3668*
|
1568
|
la 24: |
359 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
23,67g |
|
26,54g |
|
5284*
|
4925
|
pe 23: |
2826 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
87,04g |
|
71,37g |
|
440,31g |
|
3541*
|
715
|
to 22: |
2515 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
108,18g |
|
97,90g |
|
289,51g |
|
3126*
|
611
|
ke 21: |
2388 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
121,48g |
|
76,42g |
|
241,17g |
|
3844*
|
1456
|
ti 20: |
2088 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,36g |
|
78,94g |
|
295,15g |
|
3185*
|
1097
|
ma 19: |
2333 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
141,75g |
|
83,84g |
|
182,29g |
|
3567*
|
1234
|
su 18: |
2317 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
121,64g |
|
65,79g |
|
178,74g |
|
4061*
|
1744
|
la 17: |
1509 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
112,35g |
|
149,00g |
|
6010*
|
4501
|
pe 16: |
2358 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
106,69g |
|
102,41g |
|
237,57g |
|
3669*
|
1311
|
|
|