Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 2: |
433 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
21,25g |
|
30,30g |
|
-
|
-
|
| heinäkuu 2021 |
| to 29: |
1553 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
91,78g |
|
148,61g |
|
-
|
-
|
| ke 28: |
1079 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
48,38g |
|
108,87g |
|
-
|
-
|
| ti 27: |
1169 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
79,84g |
|
105,84g |
|
-
|
-
|
| ma 26: |
1158 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
70,98g |
|
123,50g |
|
-
|
-
|
| la 24: |
733 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
38,60g |
|
40,20g |
|
-
|
-
|
| pe 23: |
715 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
39,00g |
|
44,38g |
|
-
|
-
|
| to 22: |
1098 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
73,83g |
|
79,57g |
|
-
|
-
|
| ke 21: |
1517 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
70,55g |
|
186,24g |
|
-
|
-
|
| ti 20: |
1294 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
61,70g |
|
114,04g |
|
-
|
-
|
| ma 19: |
1174 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
82,19g |
|
120,09g |
|
-
|
-
|
| su 18: |
960 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
79,10g |
|
70,90g |
|
-
|
-
|
| la 17: |
750 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
38,32g |
|
92,82g |
|
-
|
-
|
| pe 16: |
750 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
31,26g |
|
46,34g |
|
-
|
-
|
| to 15: |
1208 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
92,49g |
|
89,76g |
|
-
|
-
|
| ke 14: |
884 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
43,78g |
|
79,39g |
|
-
|
-
|
| ti 13: |
239 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
14,06g |
|
23,50g |
|
-
|
-
|
| ma 12: |
399 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
11,16g |
|
47,50g |
|
-
|
-
|
| pe 9: |
513 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
29,60g |
|
40,00g |
|
-
|
-
|
| to 8: |
663 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
32,63g |
|
41,98g |
|
-
|
-
|
|
|
