Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
604 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
38,49g |
|
64,31g |
|
-
|
-
|
| tammikuu 2023 |
| la 21: |
35 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
0,00g |
|
6,99g |
|
-
|
-
|
| helmikuu 2021 |
| ma 22: |
264 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
15,09g |
|
27,29g |
|
-
|
-
|
| ti 9: |
971 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
23,64g |
|
142,15g |
|
-
|
-
|
| tammikuu 2021 |
| ke 20: |
895 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,95g |
|
30,83g |
|
98,24g |
|
-
|
-
|
| ti 19: |
988 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
34,00g |
|
141,08g |
|
-
|
-
|
| ma 18: |
1613 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,47g |
|
44,95g |
|
101,44g |
|
-
|
-
|
| su 17: |
888 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
48,42g |
|
102,11g |
|
-
|
-
|
| la 16: |
782 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
34,68g |
|
98,44g |
|
-
|
-
|
| pe 15: |
300 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,67g |
|
6,00g |
|
52,33g |
|
-
|
-
|
| to 14: |
299 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
10,34g |
|
30,53g |
|
-
|
-
|
| ke 13: |
1102 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
51,24g |
|
142,02g |
|
-
|
-
|
| ti 12: |
1166 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
34,05g |
|
204,11g |
|
-
|
-
|
| ma 11: |
913 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
38,22g |
|
130,47g |
|
-
|
-
|
| su 10: |
1160 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
43,87g |
|
138,56g |
|
-
|
-
|
| la 9: |
1295 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
83,62g |
|
108,37g |
|
-
|
-
|
| pe 8: |
1653 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,03g |
|
63,88g |
|
193,19g |
|
-
|
-
|
| to 7: |
1591 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
141,89g |
|
54,12g |
|
175,99g |
|
-
|
-
|
| ke 6: |
1134 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
59,39g |
|
112,40g |
|
-
|
-
|
| ti 5: |
1339 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
51,87g |
|
211,41g |
|
-
|
-
|
|
|
