Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
ti 12: |
-
|
-
|
|
2464*
|
-
|
ma 11: |
1012 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
37,50g |
|
143,59g |
|
2613*
|
1601
|
to 7: |
1282 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
56,85g |
|
160,23g |
|
-
|
-
|
ke 6: |
675 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
44,87g |
|
102,81g |
|
-
|
-
|
ti 5: |
888 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
55,30g |
|
128,53g |
|
-
|
-
|
ma 4: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
73,43g |
|
174,71g |
|
2693*
|
1446
|
su 3: |
935 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,76g |
|
40,32g |
|
127,08g |
|
-
|
-
|
la 2: |
364 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
19,39g |
|
48,13g |
|
-
|
-
|
pe 1: |
1507 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
86,09g |
|
194,79g |
|
2484*
|
977
|
elokuu 2023 |
to 31: |
1157 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
49,77g |
|
169,06g |
|
2474*
|
1317
|
ke 30: |
1193 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
73,42g |
|
190,18g |
|
2722*
|
1529
|
ti 29: |
1547 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
85,78g |
|
197,18g |
|
2803*
|
1256
|
ma 28: |
1839 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
83,56g |
|
282,73g |
|
2522*
|
683
|
su 27: |
1457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
73,74g |
|
203,40g |
|
-
|
-
|
la 26: |
1376 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
90,75g |
|
189,87g |
|
2677*
|
1301
|
pe 25: |
1359 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
85,32g |
|
165,97g |
|
2539*
|
1180
|
to 24: |
1420 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
103,09g |
|
184,54g |
|
2534*
|
1114
|
ke 23: |
1302 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
71,02g |
|
209,84g |
|
2494*
|
1192
|
ti 22: |
1168 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
75,53g |
|
188,79g |
|
2414*
|
1246
|
ma 21: |
1728 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
67,92g |
|
277,88g |
|
2584*
|
856
|
toukokuu 2022 |
ti 10: |
1033 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
49,66g |
|
160,54g |
|
-
|
-
|
|
|