Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
1593 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
68,59g |
|
223,32g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
42,30g |
|
142,00g |
|
-
|
-
|
| ma 22: |
601 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
11,86g |
|
62,14g |
|
-
|
-
|
| su 21: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
28,44g |
|
138,11g |
|
1984*
|
 732
|
| la 20: |
1735 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
90,17g |
|
29,95g |
|
205,29g |
|
-
|
-
|
| pe 19: |
1674 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
89,83g |
|
231,70g |
|
2307*
|
633
|
| helmikuu 2024 |
| ma 5: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
31,24g |
|
89,56g |
|
-
|
-
|
| elokuu 2021 |
| to 26: |
1218 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
74,14g |
|
109,06g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 14: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
109,81g |
|
33,88g |
|
-
|
-
|
| ma 12: |
1140 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
37,69g |
|
152,06g |
|
1978*
|
838
|
| su 11: |
378 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
14,67g |
|
38,63g |
|
-
|
-
|
| la 10: |
2105 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
132,58g |
|
57,80g |
|
172,45g |
|
-
|
-
|
| pe 9: |
1872 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
106,29g |
|
95,22g |
|
127,76g |
|
2192*
|
320
|
| to 8: |
1908 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
85,28g |
|
139,31g |
|
141,36g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 28: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
52,06g |
|
150,15g |
|
-
|
-
|
| la 26: |
663 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
24,28g |
|
59,12g |
|
-
|
-
|
| pe 25: |
786 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
39,33g |
|
91,37g |
|
-
|
-
|
| to 24: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
43,46g |
|
94,53g |
|
-
|
-
|
| ke 23: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,35g |
|
71,80g |
|
143,67g |
|
-
|
-
|
| ti 22: |
657 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
40,78g |
|
56,10g |
|
-
|
-
|
|
|
