Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| pe 28: |
440 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
19,40g |
|
48,55g |
|
-
|
-
|
| pe 21: |
486 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
18,71g |
|
82,16g |
|
-
|
-
|
| su 9: |
571 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
17,62g |
|
91,30g |
|
-
|
-
|
| kesäkuu 2023 |
| la 17: |
1305 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
62,47g |
|
173,08g |
|
-
|
-
|
| pe 16: |
1697 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
48,95g |
|
228,42g |
|
-
|
-
|
| to 15: |
953 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
28,00g |
|
167,58g |
|
-
|
-
|
| ke 14: |
1612 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
58,74g |
|
230,98g |
|
-
|
-
|
| ti 13: |
1380 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
87,88g |
|
133,14g |
|
-
|
-
|
| ma 12: |
1400 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
51,14g |
|
193,87g |
|
-
|
-
|
| su 11: |
1168 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
40,37g |
|
157,51g |
|
-
|
-
|
| la 10: |
1229 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
33,71g |
|
108,98g |
|
-
|
-
|
| pe 9: |
1654 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
62,04g |
|
213,35g |
|
-
|
-
|
| to 8: |
1447 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
61,27g |
|
196,49g |
|
-
|
-
|
| ke 7: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
50,27g |
|
173,37g |
|
-
|
-
|
| ti 6: |
1591 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
130,55g |
|
159,83g |
|
-
|
-
|
| ma 5: |
1507 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
78,02g |
|
189,98g |
|
-
|
-
|
| su 4: |
1258 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
79,55g |
|
145,13g |
|
-
|
-
|
| la 3: |
1382 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
94,69g |
|
137,57g |
|
-
|
-
|
| pe 2: |
1571 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
52,46g |
|
194,76g |
|
-
|
-
|
| to 1: |
1180 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
53,66g |
|
161,59g |
|
-
|
-
|
|
|
