Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| pe 24: |
393 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
14,42g |
|
53,85g |
|
-
|
-
|
| ti 21: |
762 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
32,70g |
|
66,45g |
|
-
|
-
|
| ma 20: |
157 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,35g |
|
8,17g |
|
14,79g |
|
-
|
-
|
| su 19: |
993 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
66,56g |
|
64,27g |
|
-
|
-
|
| la 18: |
437 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
20,57g |
|
65,03g |
|
-
|
-
|
| pe 17: |
904 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
46,69g |
|
86,28g |
|
-
|
-
|
| to 16: |
609 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
31,23g |
|
70,04g |
|
1015*
|
 406
|
| ke 15: |
874 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
67,12g |
|
60,48g |
|
503*
|
 371
|
| helmikuu 2021 |
| pe 26: |
249 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
9,17g |
|
33,96g |
|
-
|
-
|
| ke 24: |
236 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
9,14g |
|
19,19g |
|
-
|
-
|
| ke 17: |
251 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
22,66g |
|
15,74g |
|
-
|
-
|
| ti 16: |
247 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,71g |
|
7,26g |
|
51,19g |
|
-
|
-
|
| ma 15: |
629 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
42,31g |
|
79,77g |
|
-
|
-
|
| la 13: |
261 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
11,29g |
|
29,46g |
|
-
|
-
|
| pe 12: |
321 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,48g |
|
21,76g |
|
39,57g |
|
-
|
-
|
| to 11: |
178 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,54g |
|
8,11g |
|
36,06g |
|
-
|
-
|
| ti 9: |
495 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
20,56g |
|
65,18g |
|
-
|
-
|
| ma 8: |
397 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
25,87g |
|
42,08g |
|
-
|
-
|
| su 7: |
145 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
6,06g |
|
25,37g |
|
-
|
-
|
| la 6: |
495 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,66g |
|
27,43g |
|
61,28g |
|
890*
|
395
|
|
|
