Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 4: |
1613 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
90,11g |
|
92,77g |
|
101,98g |
|
-
|
-
|
| la 3: |
588 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
27,01g |
|
47,66g |
|
-
|
-
|
| pe 2: |
1275 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
80,85g |
|
123,89g |
|
-
|
-
|
| to 1: |
1476 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
52,62g |
|
240,09g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1194 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
67,92g |
|
96,18g |
|
-
|
-
|
| ti 30: |
1284 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
69,41g |
|
141,18g |
|
-
|
-
|
| ma 29: |
891 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
27,35g |
|
128,25g |
|
-
|
-
|
| su 28: |
1676 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
115,42g |
|
152,73g |
|
-
|
-
|
| la 27: |
1479 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,04g |
|
53,43g |
|
157,37g |
|
-
|
-
|
| pe 26: |
1536 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
91,33g |
|
217,23g |
|
-
|
-
|
| to 25: |
1570 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
68,22g |
|
196,69g |
|
-
|
-
|
| ke 24: |
1026 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
47,21g |
|
134,21g |
|
-
|
-
|
| ti 23: |
902 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
36,47g |
|
101,74g |
|
-
|
-
|
| elokuu 2022 |
| to 11: |
1100 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
60,80g |
|
116,18g |
|
-
|
-
|
| ke 10: |
829 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
31,66g |
|
90,32g |
|
-
|
-
|
| pe 5: |
238 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
10,22g |
|
16,55g |
|
-
|
-
|
| ke 3: |
391 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
15,31g |
|
40,47g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 14: |
1572 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
60,57g |
|
201,30g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 21: |
452 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
71,93g |
|
11,10g |
|
-
|
-
|
| su 20: |
1275 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
54,23g |
|
166,24g |
|
-
|
-
|
|
|
