Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
980 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,63g |
|
35,18g |
|
84,11g |
|
804*
|
 176
|
| ke 11: |
1329 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
83,21g |
|
139,23g |
|
2234*
|
 905
|
| ti 10: |
1308 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
85,11g |
|
144,69g |
|
1965*
|
657
|
| ma 9: |
1430 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
112,77g |
|
103,90g |
|
1981*
|
551
|
| su 8: |
-
|
-
|
|
1500*
|
-
|
| la 7: |
311 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
23,63g |
|
8,43g |
|
1827*
|
1516
|
| pe 6: |
1504 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
86,08g |
|
84,31g |
|
111,43g |
|
2224*
|
720
|
| to 5: |
1438 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
65,44g |
|
179,14g |
|
2030*
|
592
|
| ke 4: |
1412 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
68,97g |
|
170,88g |
|
2356*
|
944
|
| ti 3: |
1268 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
89,28g |
|
109,39g |
|
2095*
|
827
|
| ma 2: |
1172 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
60,87g |
|
150,81g |
|
2040*
|
868
|
| su 1: |
-
|
-
|
|
1925*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1690*
|
-
|
| pe 30: |
-
|
-
|
|
2322*
|
-
|
| to 29: |
-
|
-
|
|
1975*
|
-
|
| ke 28: |
-
|
-
|
|
1956*
|
-
|
| ti 27: |
-
|
-
|
|
1801*
|
-
|
| ma 26: |
-
|
-
|
|
1973*
|
-
|
| su 25: |
-
|
-
|
|
1881*
|
-
|
| la 24: |
-
|
-
|
|
1812*
|
-
|
|
|
