Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
1150 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
80,11g |
|
95,76g |
|
-
|
-
|
| to 20: |
1082 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
94,04g |
|
76,37g |
|
-
|
-
|
| ke 19: |
1184 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
94,34g |
|
106,31g |
|
-
|
-
|
| ke 12: |
1113 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
86,04g |
|
72,82g |
|
-
|
-
|
| ti 11: |
1337 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
85,39g |
|
150,63g |
|
-
|
-
|
| ma 10: |
998 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
84,79g |
|
84,42g |
|
-
|
-
|
| pe 7: |
432 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,16g |
|
27,39g |
|
39,30g |
|
-
|
-
|
| to 6: |
1066 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
118,81g |
|
76,34g |
|
-
|
-
|
| ti 4: |
412 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
27,30g |
|
30,30g |
|
-
|
-
|
| ma 3: |
1266 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
101,13g |
|
103,30g |
|
-
|
-
|
| la 1: |
522 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
30,44g |
|
24,26g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
93,04g |
|
90,99g |
|
-
|
-
|
| to 30: |
1220 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
86,58g |
|
107,81g |
|
-
|
-
|
| ti 28: |
958 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
64,01g |
|
62,52g |
|
-
|
-
|
| pe 24: |
1225 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
102,87g |
|
105,73g |
|
-
|
-
|
| ke 22: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
30,03g |
|
38,59g |
|
-
|
-
|
| ti 21: |
1580 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
122,83g |
|
182,49g |
|
-
|
-
|
| ma 20: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
103,80g |
|
144,23g |
|
-
|
-
|
| ti 14: |
1596 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
92,84g |
|
163,61g |
|
-
|
-
|
| ma 13: |
2199 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
101,31g |
|
125,25g |
|
200,64g |
|
-
|
-
|
|
|
