Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 18: |
816 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
59,70g |
|
13,72g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 19: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
18,52g |
|
16,40g |
|
-
|
-
|
| ke 7: |
701 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
60,48g |
|
10,47g |
|
1715*
|
 1014
|
| ti 6: |
-
|
-
|
|
1736*
|
-
|
| ma 5: |
-
|
-
|
|
1775*
|
-
|
| su 4: |
-
|
-
|
|
1814*
|
-
|
| la 3: |
-
|
-
|
|
1723*
|
-
|
| pe 2: |
-
|
-
|
|
1602*
|
-
|
| to 1: |
-
|
-
|
|
1656*
|
-
|
| maaliskuu 2021 |
| ke 31: |
-
|
-
|
|
1696*
|
-
|
| ti 30: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
89,75g |
|
28,11g |
|
1722*
|
705
|
| ma 29: |
-
|
-
|
|
1745*
|
-
|
| su 28: |
-
|
-
|
|
1614*
|
-
|
| la 27: |
-
|
-
|
|
1619*
|
-
|
| pe 26: |
856 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
74,27g |
|
38,66g |
|
7,16g |
|
1673*
|
817
|
| to 25: |
-
|
-
|
|
1736*
|
-
|
| ke 24: |
328 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
8,00g |
|
38,00g |
|
1882*
|
1554
|
| ti 23: |
-
|
-
|
|
1746*
|
-
|
| ma 22: |
-
|
-
|
|
1699*
|
-
|
| su 21: |
-
|
-
|
|
1788*
|
-
|
| la 20: |
-
|
-
|
|
1593*
|
-
|
| pe 19: |
-
|
-
|
|
1700*
|
-
|
|
|
