Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1041 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
83,40g |
|
123,65g |
|
-
|
-
|
| ma 16: |
1110 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
99,21g |
|
130,02g |
|
-
|
-
|
| ke 11: |
699 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
65,04g |
|
77,77g |
|
-
|
-
|
| ti 10: |
1080 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
97,76g |
|
135,53g |
|
-
|
-
|
| elokuu 2024 |
| su 25: |
201 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
10,23g |
|
28,03g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
216 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
8,01g |
|
31,27g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
248 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
19,63g |
|
32,16g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
288 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,33g |
|
28,56g |
|
35,54g |
|
-
|
-
|
| to 14: |
916 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
65,74g |
|
108,03g |
|
-
|
-
|
| ke 13: |
1158 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
96,59g |
|
118,87g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
243 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,64g |
|
16,06g |
|
22,68g |
|
-
|
-
|
| ti 9: |
1325 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
108,04g |
|
146,93g |
|
-
|
-
|
| ti 2: |
1688 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
120,87g |
|
158,68g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
256 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,09g |
|
24,67g |
|
28,28g |
|
-
|
-
|
| ma 18: |
1127 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
107,06g |
|
125,68g |
|
-
|
-
|
| su 17: |
1038 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
109,67g |
|
105,20g |
|
-
|
-
|
| ma 11: |
1636 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
121,47g |
|
166,46g |
|
-
|
-
|
| su 3: |
245 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
21,14g |
|
11,84g |
|
-
|
-
|
| marraskuu 2023 |
| su 26: |
1425 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
153,65g |
|
140,88g |
|
-
|
-
|
| to 23: |
236 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,93g |
|
25,97g |
|
26,96g |
|
-
|
-
|
|
|
