Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2022 |
ma 14: |
776 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
38,90g |
|
78,95g |
|
-
|
-
|
ti 1: |
1660 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,82g |
|
82,18g |
|
157,41g |
|
-
|
-
|
joulukuu 2021 |
to 16: |
714 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
55,59g |
|
71,41g |
|
-
|
-
|
ti 14: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
91,62g |
|
40,78g |
|
2350*
|
1246
|
ma 13: |
600 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
28,92g |
|
83,08g |
|
2399*
|
1799
|
ke 1: |
1900 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
59,71g |
|
268,30g |
|
-
|
-
|
marraskuu 2021 |
ma 29: |
551 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
27,79g |
|
74,83g |
|
-
|
-
|
ma 15: |
871 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
35,40g |
|
151,28g |
|
-
|
-
|
lokakuu 2021 |
pe 1: |
2638 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
143,62g |
|
118,56g |
|
213,97g |
|
-
|
-
|
syyskuu 2021 |
to 30: |
1633 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
70,06g |
|
191,20g |
|
-
|
-
|
ke 29: |
1534 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
71,24g |
|
184,23g |
|
-
|
-
|
ma 27: |
742 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
38,37g |
|
107,18g |
|
-
|
-
|
to 23: |
434 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
7,21g |
|
102,59g |
|
-
|
-
|
to 2: |
606 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
29,07g |
|
88,73g |
|
-
|
-
|
elokuu 2021 |
ma 23: |
1470 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
74,45g |
|
191,36g |
|
-
|
-
|
ti 3: |
1425 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
54,00g |
|
186,00g |
|
-
|
-
|
ma 2: |
1199 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
43,82g |
|
173,31g |
|
-
|
-
|
heinäkuu 2021 |
pe 30: |
1754 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
72,58g |
|
219,57g |
|
-
|
-
|
ti 27: |
1005 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,47g |
|
43,68g |
|
112,38g |
|
-
|
-
|
ma 26: |
2168 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
116,09g |
|
101,87g |
|
176,40g |
|
-
|
-
|
|
|