Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| la 25: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| pe 24: |
506 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
28,00g |
|
61,40g |
|
-
|
-
|
| tammikuu 2021 |
| ti 19: |
370 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
5,00g |
|
57,00g |
|
-
|
-
|
| ma 18: |
578 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
132,00g |
|
7,00g |
|
52,00g |
|
-
|
-
|
| ke 13: |
1308 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
47,30g |
|
196,77g |
|
-
|
-
|
| ti 12: |
1877 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
71,29g |
|
239,64g |
|
-
|
-
|
| ma 11: |
1759 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
59,90g |
|
268,50g |
|
-
|
-
|
| su 10: |
1410 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
65,22g |
|
166,79g |
|
-
|
-
|
| la 9: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
64,46g |
|
190,20g |
|
-
|
-
|
| pe 8: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,56g |
|
59,63g |
|
210,93g |
|
-
|
-
|
| to 7: |
993 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
38,00g |
|
118,72g |
|
-
|
-
|
| ke 6: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
38,71g |
|
187,34g |
|
-
|
-
|
| ti 5: |
1046 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
38,51g |
|
169,82g |
|
-
|
-
|
| ma 4: |
1049 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
45,40g |
|
140,82g |
|
-
|
-
|
| su 3: |
225 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,75g |
|
9,38g |
|
36,62g |
|
-
|
-
|
| la 2: |
1448 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
56,66g |
|
208,25g |
|
-
|
-
|
| pe 1: |
1252 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
55,25g |
|
141,70g |
|
-
|
-
|
| joulukuu 2020 |
| to 31: |
1909 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
80,03g |
|
88,09g |
|
242,91g |
|
-
|
-
|
| ke 30: |
1544 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
45,95g |
|
223,49g |
|
-
|
-
|
| ti 29: |
893 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
22,92g |
|
116,75g |
|
-
|
-
|
|
|
