Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 30: |
21 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,70g |
|
4,10g |
|
-
|
-
|
| la 28: |
1479 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,34g |
|
63,61g |
|
122,49g |
|
-
|
-
|
| pe 27: |
811 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
22,41g |
|
78,42g |
|
-
|
-
|
| to 26: |
1462 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,95g |
|
45,04g |
|
167,46g |
|
-
|
-
|
| ke 18: |
1085 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
51,96g |
|
78,55g |
|
-
|
-
|
| su 8: |
1540 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
32,19g |
|
196,52g |
|
-
|
-
|
| to 5: |
1585 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
87,60g |
|
33,05g |
|
166,00g |
|
-
|
-
|
| ke 4: |
425 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
12,73g |
|
30,16g |
|
-
|
-
|
| ti 3: |
1400 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
25,15g |
|
196,47g |
|
-
|
-
|
| su 1: |
993 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
22,11g |
|
148,67g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
1006 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
32,10g |
|
92,42g |
|
-
|
-
|
| ke 20: |
1325 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,91g |
|
58,63g |
|
147,75g |
|
-
|
-
|
| la 16: |
464 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
17,00g |
|
76,26g |
|
-
|
-
|
| pe 15: |
1282 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
51,99g |
|
158,47g |
|
-
|
-
|
| to 14: |
1393 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
45,50g |
|
143,90g |
|
-
|
-
|
| ke 13: |
112 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
1,50g |
|
16,50g |
|
-
|
-
|
| ti 12: |
1191 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
43,31g |
|
164,69g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 14: |
476 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
13,94g |
|
47,38g |
|
-
|
-
|
| pe 11: |
1351 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
29,82g |
|
237,27g |
|
-
|
-
|
| ma 7: |
722 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
22,34g |
|
92,67g |
|
-
|
-
|
|
|
