Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| to 4: |
1660 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
299,40g |
|
32,30g |
|
-
|
-
|
| helmikuu 2022 |
| ma 7: |
257 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
37,89g |
|
0,00g |
|
-
|
-
|
| joulukuu 2021 |
| ti 7: |
439 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
39,49g |
|
29,53g |
|
-
|
-
|
| marraskuu 2021 |
| ma 29: |
354 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
17,27g |
|
57,34g |
|
-
|
-
|
| ke 17: |
222 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,63g |
|
43,81g |
|
3,40g |
|
-
|
-
|
| ti 16: |
461 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
33,00g |
|
64,20g |
|
-
|
-
|
| su 14: |
155 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,52g |
|
9,11g |
|
24,14g |
|
-
|
-
|
| to 11: |
233 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
19,04g |
|
6,48g |
|
-
|
-
|
| ke 10: |
520 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
21,02g |
|
89,70g |
|
-
|
-
|
| lokakuu 2021 |
| ma 4: |
500 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
19,32g |
|
75,26g |
|
-
|
-
|
| syyskuu 2021 |
| la 25: |
914 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
134,54g |
|
77,15g |
|
-
|
-
|
| ke 22: |
283 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
22,40g |
|
33,80g |
|
-
|
-
|
| ti 21: |
517 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
20,89g |
|
100,55g |
|
-
|
-
|
| ma 20: |
401 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
10,55g |
|
86,15g |
|
-
|
-
|
| pe 10: |
257 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,77g |
|
10,15g |
|
39,94g |
|
-
|
-
|
| ti 7: |
804 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
19,52g |
|
150,99g |
|
-
|
-
|
| ke 1: |
664 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,84g |
|
32,63g |
|
45,86g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
246 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
4,50g |
|
29,40g |
|
-
|
-
|
| ma 30: |
361 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
12,49g |
|
73,44g |
|
-
|
-
|
|
|
