Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| pe 11: |
201 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
7,50g |
|
25,03g |
|
-
|
-
|
| tammikuu 2022 |
| su 16: |
237 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,73g |
|
9,58g |
|
49,79g |
|
-
|
-
|
| ke 12: |
608 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
26,69g |
|
82,96g |
|
-
|
-
|
| ti 11: |
449 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
26,04g |
|
49,47g |
|
-
|
-
|
| pe 7: |
566 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
9,43g |
|
65,02g |
|
-
|
-
|
| to 6: |
1856 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
61,40g |
|
230,84g |
|
-
|
-
|
| ke 5: |
1516 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
44,53g |
|
237,00g |
|
-
|
-
|
| ti 4: |
1743 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
45,63g |
|
277,82g |
|
-
|
-
|
| ma 3: |
1655 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
38,27g |
|
228,14g |
|
-
|
-
|
| marraskuu 2021 |
| ke 3: |
514 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
19,58g |
|
28,94g |
|
-
|
-
|
| syyskuu 2021 |
| to 23: |
556 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
12,62g |
|
59,93g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1162 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
45,53g |
|
134,66g |
|
-
|
-
|
| to 26: |
863 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
24,25g |
|
89,98g |
|
-
|
-
|
| ke 25: |
445 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
23,23g |
|
41,18g |
|
-
|
-
|
| la 21: |
557 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
14,33g |
|
87,67g |
|
-
|
-
|
| ma 16: |
623 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
37,64g |
|
65,59g |
|
-
|
-
|
| su 15: |
1945 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
85,94g |
|
51,44g |
|
249,81g |
|
-
|
-
|
| la 14: |
2014 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
115,62g |
|
83,04g |
|
162,10g |
|
-
|
-
|
| pe 13: |
964 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
38,35g |
|
130,57g |
|
-
|
-
|
| to 12: |
848 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
57,56g |
|
112,67g |
|
-
|
-
|
|
|
