Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
1369 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
144,96g |
|
76,16g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
939 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
62,21g |
|
91,21g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
982 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
44,17g |
|
65,73g |
|
-
|
-
|
| ma 18: |
548 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
27,37g |
|
30,73g |
|
-
|
-
|
| la 16: |
1727 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
79,70g |
|
138,06g |
|
115,85g |
|
-
|
-
|
| to 14: |
823 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
56,32g |
|
81,28g |
|
-
|
-
|
| ke 13: |
2024 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
103,25g |
|
146,87g |
|
104,48g |
|
-
|
-
|
| ma 11: |
1818 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
73,18g |
|
158,72g |
|
108,16g |
|
-
|
-
|
| su 10: |
1798 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
91,27g |
|
129,84g |
|
86,45g |
|
-
|
-
|
| la 9: |
2058 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
107,73g |
|
148,04g |
|
123,83g |
|
-
|
-
|
| pe 8: |
576 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
27,76g |
|
27,96g |
|
-
|
-
|
| ma 4: |
2203 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
108,20g |
|
160,74g |
|
117,23g |
|
-
|
-
|
| la 2: |
1368 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
75,34g |
|
78,58g |
|
75,74g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1297 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
76,13g |
|
64,03g |
|
-
|
-
|
| ma 26: |
1508 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
70,53g |
|
125,48g |
|
66,96g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
245 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,79g |
|
15,10g |
|
29,15g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
526 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
32,93g |
|
48,99g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
2148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
153,99g |
|
190,55g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
463 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
27,87g |
|
14,97g |
|
-
|
-
|
| ti 26: |
2027 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,70g |
|
128,14g |
|
178,04g |
|
-
|
-
|
|
|
