Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 29: |
972 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
35,89g |
|
142,80g |
|
-
|
-
|
| ti 28: |
1032 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
35,39g |
|
142,14g |
|
286*
|
 746
|
| ma 27: |
1008 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
43,42g |
|
161,80g |
|
-
|
-
|
| su 26: |
533 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
14,13g |
|
89,36g |
|
-
|
-
|
| la 25: |
1546 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
39,40g |
|
223,02g |
|
-
|
-
|
| pe 24: |
1573 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
46,03g |
|
242,54g |
|
-
|
-
|
| to 23: |
744 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
37,44g |
|
104,14g |
|
-
|
-
|
| ke 22: |
1362 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
40,25g |
|
204,04g |
|
859*
|
503
|
| syyskuu 2021 |
| to 16: |
934 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
34,15g |
|
97,30g |
|
-
|
-
|
| su 12: |
687 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
17,86g |
|
114,73g |
|
-
|
-
|
| ma 6: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
35,85g |
|
97,17g |
|
-
|
-
|
| su 5: |
1422 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
66,94g |
|
202,20g |
|
-
|
-
|
| la 4: |
1476 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
40,45g |
|
203,84g |
|
-
|
-
|
| pe 3: |
1565 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
40,56g |
|
230,80g |
|
-
|
-
|
| elokuu 2021 |
| ke 18: |
1985 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
79,34g |
|
84,42g |
|
234,60g |
|
-
|
-
|
| ti 17: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
58,08g |
|
120,11g |
|
-
|
-
|
| to 12: |
487 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
20,72g |
|
58,10g |
|
-
|
-
|
| su 8: |
483 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
21,02g |
|
30,07g |
|
-
|
-
|
| la 7: |
1557 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
42,68g |
|
232,54g |
|
-
|
-
|
| ke 4: |
683 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
32,00g |
|
80,96g |
|
-
|
-
|
|
|
